From Monday, April 27 2009 To Thursday, August 27 2009 7:00pm - 8:00pm Thursday of each week
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[NOTE - CLASS IS ON VACATION BREAK FROM THURSDAY, JULY 9TH THROUGH THE 23RD, AND WILL RESUME ON JULY 30]
Zen meditation - Thursday evenings in Lakeport at the big yellow church, First and Forbes Street in Lakeport at 7PM.
Introduction to meditation/Zen at 7PM. Zazen (sitting meditation) starts at 7:10 for 20 minutes; then simple walking meditation for 5 minutes, then another sitting meditation for 20 minutes.
No prior meditation experience is needed and people of all faiths are welcome. Wear comfortable clothing. PLEASE bring a meditation cushion if you are able. It is recommended that practitioners purchase or borrow a zafu (round sitting cushion) and a zabutan (padded mat) for ongoing meditation practice. Seating will be on benches for those without cushions.
No charge, limited seating. Please inquire if you have any questions.
Location: Big Yellow Church, First &amp; Forbes St, (100 Forbes) Lakeport Contact: John Moorhead 263-5874 email@example.com