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Sutter Lakeside Wellness Center's T'ai Chi instructor Arch Kottler invites individuals to participate in World T'ai Chi & Qigong Day on Saturday, April 28.
To celebrate this special day Kottler will hold a free outdoor T'ai Chi class in the beautiful healing gardens located just outside the Wellness Center at 5176 Hill Road East in Lakeport from 9:30 a.m. to 10:30 a.m.
Spectators and T'ai Chi enthusiasts are welcome to join in the global health and healing event.
Research shows that T'ai Chi and Qigong have been shown to reduce anxiety, depression and chronic pain conditions. They boost the immune system, improve respiratory function, burn calories, dramatically improve balance, provide cardiovascular benefit, provide powerful stress management tools and slow aspects of the aging process.
Location: The healing gardens, just outside the Sutter Lakeside Wellness Center, 5176 Hill Road East, Lakeport. Contact: For more information on fitness classes at the Wellness Center call 262.5091. For more information on World T'ai Ch