From Tuesday, January 10 2012 To Tuesday, February 28 2012 6:00pm - 7:00pm Tuesday of each week
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LAKEPORT, Calif. – Are you eating enough to lose weight?
Strange as it sounds most of us aren't eating enough food.
If you've been thinking about losing weight, the Lakeport Community Seventh-day Adventist Church is going to begin a new weight loss program created by the doctors who wrote "The Full Plate Diet."
It's an eight session program intended for small groups, kind of like a book club. The classes will show you:
How to enjoy a full plate and still lose weight;
The 55 foods at the grocery store that can help you lose weight;
How to escape the yo-yo dieting trap;
The 10 weight loss tools successful losers use unconsciously;
How you can lose weight even when you feel like giving up.
There are eight one-hour classes in all. The classes will start Tuesday, Jan. 10, at 6 p.m. at the Lakeport Community Seventh-day Adventist Church at the corner of Park and Hill.
Materials for the program are $40. Space is limited, preregistration is required.
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