Participants also will learn songs and dances that are meant to celebrate the excitement of life. A healthy snack and special treasure will be provided at every class.
The teen class, which takes place from 8:45 to 9:45 a.m., will feature exercises designed to deepen relaxation, build self-confidence, and improve mental focus and balance.
Attendees also will participate in enjoyable activities that are intended to sharpen intuitive responses. Healthy snacks will be provided in this session also.
Cost for the workshop: five classes, $35; four classes, $30; three classes, $25; two or fewer classes, $10 each drop-in fee.
Instructor Steve Lewis, HHP, is a regular yoga instructor at Sutter Lakeside's Wellness Center, which is located just east of Sutter Lakeside Hospital, at 5176 Hill Road East in Lakeport.