LAKEPORT – This Thursday, Catfish Books in Lakeport will host Registered Dietitian Kathleen DuChene who will discus her book, “The Therapy of Nutrition.”

The reading and book signing will take place from 5 p.m. to 6:30 p.m.

Nutrition can be a constant struggle or it can be very therapeutic. Often times friends, family or even a new fad diet will offer advice on how to maintain health through means that are not as healthful as it first seems.

With so much off-centered information out there, it is difficult to know who to trust to help you get a real grip on your health.

“The Therapy of Nutrition” walks you through how the body functions so you can understand why nutrition works to either strengthen or destroy your health and how to use nutrition to your body’s utmost advantage.

Therapeutic nutrition promises to enliven your entire body, soul, and mind to help you feel better than you have ever felt.

Feeding the body reflects upon the soul, whether that food is good for the body or not. Withholding precious nutrients the body desperately needs every day can steal life and energy and cause emotional distress, but knowing how to feed your body what it needs will not only reawaken your energy but it can also open your eyes to enhanced emotional vigor as well as a deep-rooted inner peace with the person you are.

Everything we are or aspire to become begins with how we feed our bodies, because feeding the body will enliven our soul.

Catfish Books is located at 1013 11^th St., Lakeport, telephone 707-263-4454.