LAKE COUNTY – Sutter Lakeside Hospital and Center for Health are presenting a one-day wellness conference, Discovering Your Keys to Inspired Living, Saturday, April 26.
The conference will feature a talk by nationally renowned speaker, author, and television and radio personality Joan Borysenko, Ph.D.
Dr. Borysenko was one of the first to explore the effect of meaning and emotions on physical health. She will present research regarding the mind/body connection, from immunology to neuroscience, and offer practical methods to maximize the positive influence of attitude and behavior on health.
Providing a rational perspective, Dr. Borysenko will discuss how health behaviors, environment and genetics combine to determine an individual’s level of wellness that both enlightens and provides hopefulness.
The conference will also offer educational workshops, hands-on activities, and informational booths that are designed to promote health and well-being. A list of workshops and their descriptions can be found below.
Cost for the conference is $35 per person, or $60 for attendees and a friend, and includes lunch and a free gift. Nursing Continuing Education Units (CEUs) are available to appropriate licensed professionals.
Discovering Your Keys to Inspired Living will be held on April 26, from 8:30 a.m. to 5:30 p.m. at the Sutter Lakeside Wellness Center, 5176 Hill Road East in Lakeport.
For registration and more information call the Wellness Center at 707-262-5171.
Morning and afternoon workshops and facilitators:
Healthy Aging Brain: Live, Love, and Learn for a Lifetime – Gail Dyne, MFT: Learn to use all your senses and the power of visualization to stimulate meaningful memory.
Learning to Trust: Healing Inside Out – Leslie Lovejoy, RN, Ph.D.: Learn how to access and trust your inner wisdom and inherent self-healing ability.
The Chakra Journey – Mary Oom, CHT: Learn how to energize the body, clear the mind, and uplift the emotions through opening and clearing the chakras.
Relax, Breathe, Connect! – Arch Kottler: Learn practical tools to achieve a more centered, relaxed state of being, anytime, anywhere and under any circumstances.
Working with the Four Agreements – Norb Yates: Learn the relationship between our point of view and our experience of physical tension.
Creating Financial Prosperity – Jennifer Strong, CFP: Learn practical approaches to creating a solid foundation for financial prosperity.
Mission Finding – Kelly Mather, MHA: Learn the 18 different types of true work and check to see if you are fulfilling your life mission by aligning your talents with your work.
Self Healing with Yoga and Ayurveda – Rama Deva: Using Ayurvedic principles, learn about your current constitution and strategies to bring inner balance through lifestyle, diet and yoga.
Living Without Fear – Matthew McQuaid, DPM: Learn four fearless principles that could change your life forever.
Inspired Living: Minding the Heart – Judith Lukomski: Embark on an exploration of your heart’s desire and learn proven practical techniques to unlock the wisdom within and live you life with trust and joy.
Yoga and Sacred Sounds – Rama Deva: Learn how to use sound to achieve and deepen a state of inner peace and well-being.
How Meditation Heals – Leslie Lovejoy: Learn about meditation, how to meditate, and its effects on the body, mind, and spirit.
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