CLEARLAKE, Calif. – Adventist Health Clear Lake Medical Office-Clearlake is offering Wellness Rx: Healthy Lifestyle Series for community members who want to pursue the whole picture of health.

The free, hour-long group classes are offered Monday afternoons from July 23 to Aug. 27 at 1 p.m.

The classes are offered through the medical office’s Live Well Program, though participants do not need to be patients to attend.

The class is facilitated by Jean McNally, LCSW at the medical office.

Each of the six, one-hour sessions focuses on a different topic related to making healthy lifestyle changes and helping you build a life that you love.

Participants may attend one class or the entire series:

– July 23: Getting Started with Hydration.
– July 30: Let’s Get Moving.
– Aug. 6: Let’s Get Nutritious.
– Aug. 13: Got Stress?
– Aug. 20: Weight Management.
– Aug. 27: Overcoming Obstacles.

The Wellness Rx program was developed in partnership with North Coast Opportunities and funded by a Partnerships to Improve Community Health grant.

The program is designed to support patients who can benefit from diet, exercise, and other lifestyle modifications, including those with diabetes, arthritis and hypertension. Attendance is free, open to all and healthy snacks will be provided.

Interested individuals can RSVP for the Wellness Rx Sessions by calling the Live Well Program at 707-995-4584.

The Adventist Health Clear Lake Medical Office – Clearlake is located at 15230 Lakeshore Drive in Clearlake. Check in is located at the Main Clinic.