Monday, 01 March 2021

The energetics of stress and ways to stay balanced during this time

LAKE COUNTY, Calif. – This has been a very stressful time for nearly everyone. Our already busy and challenging lives have been tested to the limit. We are worn down from coping and the demands of trying to maintain some form of ‘normal’ life.

You may have experienced difficulties in any number of ways: in maintaining your health, or getting sick, or financially, or in relationships, family, and friends, or boredom or loneliness. All of this can take a cumulative toll on our health and well-being.

Stress can be very draining and demanding on our energy. Over time if the stress is not resolved it builds up and creates symptoms that show up in a variety of ways, at the physical, mental/emotional, or spirit level.

Stress affects each person’s energy differently, depending on their energetic make-up. It can bring up symptoms in the area where we are most vulnerable. If we have low back pain it can get worse. If we have headaches or anxiety, they can become more pronounced. It can also create a new and different symptom, as an organ’s energy becomes more depleted.

Stress is like any other symptom. It is a call for help, that something is out of balance and needs support. The most important thing about stress is that it is a real issue to acknowledge and address, however it shows up. Stress is often related to another issue or situation. When we only focus on that issue, the effects of stress may go unnoticed.

Stress can be very overwhelming. It’s hard to know where to start. The first step is to bring to consciousness everything you are thinking or feeling about it.

Take some time to identify the most major issue you are struggling with. Start to see all the aspects of it and how it is affecting you on different levels – for example on the practical, mental/emotional, physical level, and spirit level.

Write down everything that comes up for you. By writing them down, you are already moving your own energy and creating a healing space to understand and address the stress. There may be small practical steps you can take. You can begin to see what you really need to feel more balanced, more whole.

Things may be out of our control. Yet by getting in touch with how stress affects us we can begin to control how we respond to it. We can take steps to lessen its impact. And like any symptom, it can become a teacher for what we really need for our well-being.

Stress has an emotional component that relates to our energy flow.

Here are some ways that may help you to move your energy to release stress.

If you are feeling fear and anxiety, the energy is often building up in the head and not getting to the feet to ground you. Find a quiet place and do breathing exercises to quiet the mind. Give yourself a foot massage to bring the energy down to your feet.

If you are feeling angry or frustrated acknowledge that and forgive yourself for not being as productive as you’d like to be. Find something creative to do to engage your energy. Think of a small practical step you can take.

If you are feeling sad or lonely know you are not alone. Reach out to connect with a friend or loved one. They’ll be glad you did.

If you are feeling ungrounded or unsupported be sure you are eating well to nourish yourself. You don’t have to do it all yourself. Ask for support and receive the nourishment of those who love you.

If you are feeling lost and miss your friends and family, go outside in the fresh air, breathe deeply and take in the inspiration of nature. Acceptance is a way to release loss. Come up with new ways to connect to friends and family. If you are drained from many demands take time to yourself, to be alone to restore your tranquility and balance.

In these ways, we can stay in touch with Nature and our energy. Although we cannot control certain realities right now, we can learn what our internal energy needs, and take steps to feel more balanced.

My hope is that we all learn from this time and are able to live more connected to ourselves and each other, and to make the future a more meaningful one for all of us.

Wendy Weiss has been practicing acupuncture and Chinese Medicine for 29 years. She can be reached for more information on acupuncture and Chinese Medicine at 707-277-0891.

Upcoming Calendar

2Mar
03.02.2021 9:00 am - 12:00 pm
Board of Supervisors
2Mar
03.02.2021 6:00 pm - 7:30 pm
Lakeport City Council
6Mar
03.06.2021 10:00 am - 1:00 pm
Lake County Farmers’ Finest Saturday market
13Mar
03.13.2021 10:00 am - 1:00 pm
Lake County Farmers’ Finest Saturday market
13Mar
14Mar
17Mar
03.17.2021
St. Patrick's Day
20Mar
03.20.2021 10:00 am - 1:00 pm
Lake County Farmers’ Finest Saturday market
27Mar
03.27.2021 10:00 am - 1:00 pm
Lake County Farmers’ Finest Saturday market

Mini Calendar

loader

LCNews

Responsible local journalism on the shores of Clear Lake.

 

Memberships:

 

Newsletter

Enter your email here to make sure you get the daily headlines.

You'll receive one daily headline email and breaking news alerts.
No spam.
Cookies!

lakeconews.com uses cookies for statistical information and to improve the site.